- An A5 size hardcover book with a simple and legible illustration and text
- A self-care guide with goals, gratitude lists, past reviews, tasks, tracker, and other tools to help train your mind every week
- To develop a healthy mind and well-being
- To encourage self-awareness and mindfulness through daily prompts and reflections.
- To cultivate positivity by appreciating self-awareness
- To empower yourself to prioritize self-care and balance in your everyday life
